5th
Morning: Woke up and the Macro orbit started on its own, so I straightened my legs and lay on my bed to let it run for about 40 minutes.
The night before, I dreamed a giant snake that had beautiful pattern on its body. I was a bit scared so I threw a rock at it, it chased after me so I ran away. It caught up with me though but at that moment, a beautiful tiger appeared and bit the snake at the 7th-inch position, the tiger seemed to be hesitating and so it stopped. I thought, did the snake also bite the tiger? The dream ended at that point.
Afterward, full lotus for about an hour, I used the spirit light to link up with the spirit light from Qi Zhen Dian, after a few minutes the temple’s light appeared and I collected it to my lower field. Not long after, true breath appeared. After more than 10 minutes, qi slowly flowed into the lower field. Qi moved strongly inside my lower field and it was very hot. I could also feel granular shaped qi in the lower field, probably because it wasn’t dissolved completely. Then I did five-element cycle three times and took qi back to the lower field. I still felt that the qi wasn’t completely dissolved but my legs hurt too much so I stopped.
Shen laoshi’s plan was that after coming down from the mountain, the focus would be shifted to the discussion of the three classics: Zhong Lu Zhuan Dao Ji, Ling Bao Bi Fa and Taiyi Jinhua Zong Zhi. I had read the three books before I arrived at Lanzhou, the words weren’t so hard to understand but the actual practice and their true meaning were of course hidden and I was really not so sure I understood them at all. I read it again after I got back to the city and this time, especially the verification parts, I felt that I really do understand them especially since some of verifications had happened in my own body.
After Shen laoshi had arrived, I asked him about dream, he said just go and read the third chapter of Ling Bao Bi Fa. The third chapter is the Mating of Dragon and Tiger and then I understood, isn’t snake a small dragon?
Today, we mainly discussed the first chapter of Ling Bao Bi Fa, the Matching of Yin and Yang.
6th
Morning: Half lotus for 90 minutes, pretty much the same as the day before, nothing new.
Today we discussed the second chapter, the collection and dispersion of water and fire.
Night time: Today was the Dragon Boat Festival, I ate too much in dinner, my belly was swelling. I sat down and try to dissolve the qi in my stomach, after some noises from my stomach, I felt more comfortable. I continued the practice and retrieved the spirit light from Qi Zhen Dian into my lower field. Two cycles of five elements and I felt plenty of qi. I did two times ancestral chamber and then two more times of five elements. After collecting the qi to the lower field, the qi raise up and it looked like a 4 inch long light band, I tried to force it back down to the lower field but wasn’t able to, so I just let it be. I felt the qi raise up from my back and flowed down in front, the strength and speed of the movments were unprecedented. I felt like it was moving at 2 or 3 times the speed of the Macro orbit. My whole body was very hot and sweating. After I finished up, I felt very comfortable.
7th
Morning: Half lotus, light shifted and spun in front of my eyes. After collecting it down to lower field, qi started moving between the middle and lower field.
Today, we discussed the third chapter, the mating of dragon and tiger.
Evening: Full lotus, light appeared immediately, collected it to lower field. One cycle of five elements and the macro orbit started running. After that, I did the five-element cycle again, when it reached my lungs, the macro orbit started again. Not long after that, there were big movement up my back and down my front, the movement was very fast. In between, several meridians and channels were also moving. But I felt that the speed and hotness weren’t as good as the day before. After 90 minutes, I changed into half lotus and then did five elements twice. I finished up then and the session was 140 minutes. Afterward, I felt that my skin was especially smooth.
Night time: full lotus, retrieved the light from Qi Zhen Dian to lower field. After two cycles of five elements, the macro orbit started running. Then after ancestral chamber practice, after retrieving the spirit light, true breath speared and lower field started breathing. It expanded and contracted regularly like a balloon and the expansion got bigger and bigger and I felt like I was about to float up. My whole body sweated and I thought suddenly, what if I exploded? So I decided to ask Shen laoshi before I continued. I slowly reduced the movement and finished up after another two times of five elements.
8th
After midnight: When I was sleeping, I felt that the macro orbit was spinning, so I woke up and meditated. Half lotus, took light back and then did 2 cycles of five elements. Ancestral chamber practice, took light back to lower field, two cycles of five elements, took qi back to lower field. My lower field felt empty and it seemed there were a lot of space in there, I thought where was my Dan? Then I finished up but the lower field started spinning again, I thought what was going on? Why does it happen again?
I asked Shen laoshi later and he said,”In college, the junior year ended and the vacation began, the senior year hasn’t started yet, and that’s the happiest time.” I thought about what it meant.
Morning: Cross-legged, linked up with the old divine tree, the light I got back was fairly weak, took it back to lower field. Two cycles of five elements and then Macro orbit started. Two more cycles of five elements and I finished up.
There was a new phenomenon, whenever I was meditating or resting, as soon as I moved my feet or stimulate the yong quan points, the macro orbit would start running. It was a headache, but a blissful one.
Today we discussed the forth chapter, the Cooking of Cinnabar medicine.
Nighttime: Full lotus, light appeared immediately, took it to lower field. Macro orbit started running. Two cycles of five elements, ancestral chamber practice, I felt that my ability to control the light got better, two cycles of five elements, macro orbit, latitudinal orbits, entire meridian system moved up and down. 80 minutes in total.
9th
Morning: Half lotus, true breath appeared. Saliva pouring out from under my tongue, I swallowed them to the lower field. Macro orbits, entire meridian system were running. I used my intention to contract some of the latitudinal orbits, they got smaller and smaller but their speed increased. Two cycles of five elements and then I finished up. 90 minutes in total.
Today, we discussed the fifth chapter, the golden crystal flying up from the side.
Nighttime: Full lotus. Light appeared immediately, took back to lower field, then five elements twice, then macro orbits and latitudinal orbits. After ancestral chamber and five elements, the macro orbits ran again. Then I tuned the latitudinal orbit and following my regulations of my breaths, the orbit got smaller and smaller while the speed increased. This time the upper, middle and lower field were connected in one line. The broken line is no longer broken! It was just like a meridian and starting running. Afterward, my legs hurt so I finished up. 70 minutes in total.
Night time: Crossed legged. Light appeared immediately, took it to lower field. Five elements and then macro orbit, latitudinal orbits and entire meridian system started moving. I decreased the size of the latitudinal orbit to make it run faster. The broken line then also started moving. I was worried that the qi might burst out from the Tian Men so I use the body universe and personal universe to regulate it. Qi moved up and down between the upper and lower field. Afterward, I saw the sky, clouds and mountain ranges just liked with my eyes open. Then, I saw a flood of light, it was transparent and golden color, liked a curtain. I was going to finish up but the Macro orbit and latitudinal orbits just wouldn’t stop. So I continued to sit. 200 minutes.
10th
Midnight: Half lotus. Light appeared, took it to lower field. Five elements and then macro orbit, the speed was much faster than before. Latitudinal orbit, broken line started moving. Used body and personal universe to regulate the movement. Qi moved to lower field. Then I saw the edge of the personal universe, I was sitting inside a big sphere, very bright, liked the scene when I opened my SHO but just without the stars.
Morning: Half lotus, light appeared, took it to lower field. Five elements, macro orbit, latitudinal orbit. Qi to lower field, then it wanted to go up. Lower field spinning, five elements again. Finished up.
In the afternoon, I left my place of rebirth, Lanzhou. I went home happily and a changed person.
Conclusion
A limited lifetime and an unlimited universe.
How can a human obtain a lifespan that is as long as the heaven and earth? The ancients observe the movements of the heaven and earth, they understood the transformation of yin and yang, the movements of the sun and the moon. And using these observations, they revealed the rule of the great Dao inside the human body. This is Dandao, ordinary people only used their normal eyes to see man, things and the universe, but they don’t know how to use the Heaven eyes to see the world behind the ordinary world.
Life is short, normal people don’t know how to escape the pain of living, like birth, old age, diseases and death. Living only in the material world, there is no escaping these pains. But if they looked back and read the wisdom of the old sages and started learning and practicing dandao, then there is a possibility to escape. The “On true immortals” chapter in Zhong Lu Zhuan Dao Ji is excellent, and one should study it carefully.
Through the personal guidance of Shen laoshi, I was able to experience firsthand the pre-heaven movements of qi (SHO, macro, latitudinal orbits) and also the shining brightness of the original spirit and ling xing. I have changed completely as a person, from inside to outside. I understood what is meant by “Dao is not far from human”. By studying the three classics and the verifications in them and the things that happened inside my body, I was able to understand the Zhong Lu Dandao is the complete method and perfect integration of theory, method and verification. It helped me reaching a new level of consciousness and a deeper appreciation of traditional Chinese culture. This ended my 15 years of study in China at a high note and I hope a full ending would be possible with my own further tireless effort.
June 10th 2011 at Lanzhou.
Showing posts with label Macrocosmic Orbit. Show all posts
Showing posts with label Macrocosmic Orbit. Show all posts
Saturday, June 25, 2011
Personal Guidance Part 7.
3rd
Early Morning: Stood in front of the old divine tree, spirit light appeared immediately. The circular light was white and sightly brown outside and black in the center. After pulling it a bit, the color changed to white outside with some rainbow color and the center was gold color. Retrieved it back to lower field and it began spinning immediately, the qi circulated in big and small circles and in different directions. Then I retrieved the light again and the Macocosmic orbit started running, the speed was too fast for me to count the number of cycles, it must had been about 200 times. During the cycles, when it was slowing down, I would strengthen my intention at the yong quan points and then it would speed up again. After the orbits, I closed my eyes to do Ping Heng Gong, suddenly the tree became a giant white column and there were some crossectional light loops. The qi moved from the bottom to the top just like the meridians in the human body. During Zhan Zhuang, the macrocosmic orbit ran again for another 200 times. New latitudinal orbits were also circulating. I looked at it carefully and recorded thir positions and number. I finished up after 2 cycles of five elements. The entire practice was about 2 hours long.
I asked about the tree light column, Shen laoshi said, “Trees also have channels where they transport the nutrients.“ he further added that “The number of loops and their position you saw are correct.”
Lifes and nature are so wonderful and mysterious!
Morning: I took a tour of the Qi Zhen Dian. I stood in front of the oil pine tree in front of the temple for a brief moment. Once I closed my eyes, the light appeared immediately, its color was just like the sun. Retrieved it down to lower field and it immediately began to spin, the Macrocosmic orbit also spun for a few dozens times. The qi of the oil pine tree was soft but full, the tree has a beautiful and respectable appearance. Afterward, I went inside the Qi Zhen Dian, after praying my respect and burned an incence, I sat down to meditate for a bit. The spirit light was liked the rising sun at dawn, when I retrieved it back, its color changed into sparkling gold, it was very strong and limitless, it poured directly into my lower field. I kept at this state while I slowly stood up, I continued to retrieve the spirit light and not long afterward the macrocosmic orbits started runnning for a few dozens times. The power of this authentic ancient temple was so great!
Afternoon and evening: Full lotus, light appeared immediately, I collected the golden color light in my lower field. Macrocosmic orbit started running and also the new latitudinal orbits. During ancestral chamber and five elements practice, the Macro orbit also started running for about 200 cycles. I sat in full lotus for almost 2 hours and my legs hurt a lot, but the meridians seemed to be auto correcting themselves and the pain reduced, although the pain was still too much for me and I took one leg down.
After tuning my body and looked up, spirit light appeared again, I collected down to my lower field and the true breath happened again. I got into a trance, semi-conscious and dream-like. Suddenly, my legs started shaking and I felt that there were three channels moving up and down and the pain in my legs disppeared and the Macro orbit started running again. I was in this state for a while longer and then I finished up. The entire practice was about 200 minutes.
4th
After migdnight: Full lotus, took light into the lower field. Qi started spinning in big and small circles inside the lower field. Tuned my breath, inhaled, held an exhaled. When I was holding my bretah, the lower field started breathing, a rope-like white qi band was leading the lower field to breath, then slowely, my ordinary mouth nose breathing stopped and skin breathing began. Macro orbit started spinning. When the lower field started spinning, the top part would exhale and the lower part would inhale, rising and lowering regularly. During Macro orbit, it raise from the back and fall at the front. It was very comfortable and I got into a dream-like trance state again. I was like that for an hour.
Early morning: Met with the old divine tree, light appeared immediately. The first time I condensed the light to a small point, it escaped. I tried it again and collected it to the lower field. The lower field started spinning and the Macro orbit also started running. I could see the dvine tree with my eyes closed as though my eyes were actually opened., the only difference is that it seemed to be cleaner and clearer with my eyes closed. During zhan zhuang, I could see mountain, lake, sky and bamboo forest etc.
Morning: Full lotus, light appeared, ignored daoyin. Collected light to lower field. Dantian started spinning. I continued to collect the spirit light which was light blue color. I used my intention to spin my lower field while holding my breath, I could feel the true breath. True breah stopped when I heard the daoyin for ancestral chamber practice. Collected spirit light down to lower filed again and the Macro orbit started to run. Probably because I did full lotus for too long the day before, my legs hurt a lot so I changed into half lotus. Not long afterward, Macro orbit started again until I finished the session.
After lunch, we packed up to go back into the city. Our car broke down though so we had to stop at a service pit to get it repaired. At the mechanic's, it was still possible to make out the location of the Qi Zhen Dian and the Oil pine. Shen laoshi said it is possible to retrieve the spirit light of the temple even from this great distance, so I decided to try it. The spirit light of the temple appeared in front me immediately and not long after, the oil pine's light also arrived. How did I tell the difference? I remembered the different colors of the spirit light from yesterday. So I sat in the mechanic’s place and faced Mount Xing long to meditate. Not long afterward, the spirit light of the temple and the tree appeared although the pine tree’s light was weaker than the temple’s light. Both light were somewhat weak at first but it got stronger and stronger gradually. After I collected all the light in my lower field, I was going to do five elements but the lower field started spinning on its own, so I let it do its thing. This lasted for about an hour and in between, true breath appeared and I could hear the surrounding sound, I felt like I was about to get into a trance. The qi slowly flowed into my lower field and the Macro orbit started running, I let it ran for almost 1000 times until our car was fixed.
Early Morning: Stood in front of the old divine tree, spirit light appeared immediately. The circular light was white and sightly brown outside and black in the center. After pulling it a bit, the color changed to white outside with some rainbow color and the center was gold color. Retrieved it back to lower field and it began spinning immediately, the qi circulated in big and small circles and in different directions. Then I retrieved the light again and the Macocosmic orbit started running, the speed was too fast for me to count the number of cycles, it must had been about 200 times. During the cycles, when it was slowing down, I would strengthen my intention at the yong quan points and then it would speed up again. After the orbits, I closed my eyes to do Ping Heng Gong, suddenly the tree became a giant white column and there were some crossectional light loops. The qi moved from the bottom to the top just like the meridians in the human body. During Zhan Zhuang, the macrocosmic orbit ran again for another 200 times. New latitudinal orbits were also circulating. I looked at it carefully and recorded thir positions and number. I finished up after 2 cycles of five elements. The entire practice was about 2 hours long.
I asked about the tree light column, Shen laoshi said, “Trees also have channels where they transport the nutrients.“ he further added that “The number of loops and their position you saw are correct.”
Lifes and nature are so wonderful and mysterious!
Morning: I took a tour of the Qi Zhen Dian. I stood in front of the oil pine tree in front of the temple for a brief moment. Once I closed my eyes, the light appeared immediately, its color was just like the sun. Retrieved it down to lower field and it immediately began to spin, the Macrocosmic orbit also spun for a few dozens times. The qi of the oil pine tree was soft but full, the tree has a beautiful and respectable appearance. Afterward, I went inside the Qi Zhen Dian, after praying my respect and burned an incence, I sat down to meditate for a bit. The spirit light was liked the rising sun at dawn, when I retrieved it back, its color changed into sparkling gold, it was very strong and limitless, it poured directly into my lower field. I kept at this state while I slowly stood up, I continued to retrieve the spirit light and not long afterward the macrocosmic orbits started runnning for a few dozens times. The power of this authentic ancient temple was so great!
Afternoon and evening: Full lotus, light appeared immediately, I collected the golden color light in my lower field. Macrocosmic orbit started running and also the new latitudinal orbits. During ancestral chamber and five elements practice, the Macro orbit also started running for about 200 cycles. I sat in full lotus for almost 2 hours and my legs hurt a lot, but the meridians seemed to be auto correcting themselves and the pain reduced, although the pain was still too much for me and I took one leg down.
After tuning my body and looked up, spirit light appeared again, I collected down to my lower field and the true breath happened again. I got into a trance, semi-conscious and dream-like. Suddenly, my legs started shaking and I felt that there were three channels moving up and down and the pain in my legs disppeared and the Macro orbit started running again. I was in this state for a while longer and then I finished up. The entire practice was about 200 minutes.
4th
After migdnight: Full lotus, took light into the lower field. Qi started spinning in big and small circles inside the lower field. Tuned my breath, inhaled, held an exhaled. When I was holding my bretah, the lower field started breathing, a rope-like white qi band was leading the lower field to breath, then slowely, my ordinary mouth nose breathing stopped and skin breathing began. Macro orbit started spinning. When the lower field started spinning, the top part would exhale and the lower part would inhale, rising and lowering regularly. During Macro orbit, it raise from the back and fall at the front. It was very comfortable and I got into a dream-like trance state again. I was like that for an hour.
Early morning: Met with the old divine tree, light appeared immediately. The first time I condensed the light to a small point, it escaped. I tried it again and collected it to the lower field. The lower field started spinning and the Macro orbit also started running. I could see the dvine tree with my eyes closed as though my eyes were actually opened., the only difference is that it seemed to be cleaner and clearer with my eyes closed. During zhan zhuang, I could see mountain, lake, sky and bamboo forest etc.
Morning: Full lotus, light appeared, ignored daoyin. Collected light to lower field. Dantian started spinning. I continued to collect the spirit light which was light blue color. I used my intention to spin my lower field while holding my breath, I could feel the true breath. True breah stopped when I heard the daoyin for ancestral chamber practice. Collected spirit light down to lower filed again and the Macro orbit started to run. Probably because I did full lotus for too long the day before, my legs hurt a lot so I changed into half lotus. Not long afterward, Macro orbit started again until I finished the session.
After lunch, we packed up to go back into the city. Our car broke down though so we had to stop at a service pit to get it repaired. At the mechanic's, it was still possible to make out the location of the Qi Zhen Dian and the Oil pine. Shen laoshi said it is possible to retrieve the spirit light of the temple even from this great distance, so I decided to try it. The spirit light of the temple appeared in front me immediately and not long after, the oil pine's light also arrived. How did I tell the difference? I remembered the different colors of the spirit light from yesterday. So I sat in the mechanic’s place and faced Mount Xing long to meditate. Not long afterward, the spirit light of the temple and the tree appeared although the pine tree’s light was weaker than the temple’s light. Both light were somewhat weak at first but it got stronger and stronger gradually. After I collected all the light in my lower field, I was going to do five elements but the lower field started spinning on its own, so I let it do its thing. This lasted for about an hour and in between, true breath appeared and I could hear the surrounding sound, I felt like I was about to get into a trance. The qi slowly flowed into my lower field and the Macro orbit started running, I let it ran for almost 1000 times until our car was fixed.
Personal Guidance Part 6.
1st June
Early Morning: After greeting the divine tree, I closed my eyes and regulated my breathing, the spirit light appeared immediately. I condensed it to the size of a green bean and put it into my lower field, the qi in the lower field began to vibrate. The amplitude was small in the beginning but then it got greater and greater and even moved back and forth inside my Dai mai, there was some small pain. Afterward qi in my right kidney started spinning and then my left kidney. Qi in the lower field circulated in big and then small circles. After letting it be for about 30 minutes I started zhan zhuang. The same phenomenon appeared. During five elements, the qi moved between my lower and middle fields. Then it started moving in the Dai channel and I again felt a slight pain.
Morning: Learnt the practice of “Using the external five elements to open the channels” , then full lotus, light appeared immediately after I closed my eyes. Macrocosmic orbits ran for about 30 times. Then qi moved between the middle and lower fields. Then qi moved in big and small circles in both directions in my lower field. Then qi was collected in my lower field and started spinning rapidly.
Afternoon: Practiced “External 5 elements to open the channels”, then full lotus. Light appeared immediately after I closed my eyes, after collected it in my lower field and worked on the five-element cycle, the qi moved between the lower and middle fields, I immediately finished the cycle to observe the qi movement between the two fields. Then Macrocosmic orbit started on its own, it felt like every meridians and channels were moving in my body, I could feel qi inside several meridians were moving at the same time, they had different colors, very bright and moved very fast. There were also white color qi surrounding them and I also saw qi moving in front of my eyes. The entire meridian system were moving rapidly and I was actually a bit worried. But I remembered Shen laoshi’s advice to carefully let them work on themselves, so I quieted down and started to observe and count the number of cycles. After about 70 times, the speed began to be reduced. I then put some intention at the yong quan points and qi immediately flowed up from there into my hui yin then Du and Ren channels into my lower field. After about 100 cycles, qi began to move between my lower and middle fields. Then the qi started moving in big and small circles inside my lower field. Then the qi was collected in my lower field and condensed into rice-sized ball ad started spinning rapidly.
Evening: Met with my favorite divine tree again. Light appeared immediately and I collected it into my lower field and then qi started spinning. When I retrieved the spirit light again, qi started moving between my middle and lower fields. After a while, I observed my lower field and the qi started the circular movments. During Zhan Zhuang, Macrocosmic orbit ran for more than 10 times together with several meridians. My 10 fingers were full of qi and they were very hot, I could feel qi moving in my meridian.
2nd
Early Morning: Met with my favorite divine tree again. Light appeared immediately and I collected it into my lower field. Then Macrocosmic orbit ran for 70 cycles, then several meridians also started moving, the Dai channel also moved. 3 cycles of five elements and stopped, approximately 90 minutes.
Morning: Full lotus on my bed, light appeared immediately. Put it in my lower field. Got into a trance for about 30 minutes, then 2 cycles of five elements. Macrocosmic orbits 16 times. During ancestral chamber practice the spirit light was like a yellow bean, golden color and a layer of rainbow on the surface. Retrieved spirit light into my lower field, it then vibrated very strongly which caused my body to almost leaned back. It happened twice. Then I used the spirit light for the five elements practice, when it got to the lungs, qi started pumping from the yong quan points, so I quickly finished the cycle to observe it. Macrocosmic orbit started running rapidly for about 200 times. Then starting from my toes, I felt vibrations, heat, light and electric shocks, I could even heard a noise that sounds like electricity moving between two metal objects. The phenomenon moved up my legs, thigh, waist. And starting from the waist, a bright qi loop appeared, same thing happened at my chest. I thought this must be the new latitudinal orbits mentioned by Shen laoshi earlier. So I tried my best to remember their positions and numbers. But after I finished the practice, I had forgotten almost all of them, it was just like a dream.
After lunch, I went to Mount Long Tou with Shen laoshi. I meditated on mount Long Tou and light appeared immediately, they looked exactly like pearls, they dropped one by one into my lower field. The lower field began to move on its own. The qi inside it then slowly spreaded out like mist. I felt there were several small objects spinning inside. Circular movements of qi then appeared in the lower field. Because it was too sunny, I quickly finished up. Meditating on mount Long Tou felt different from other places, the qi at this place was particular strong.
Afternoon: Back to the living quarter, after some tea, full lotus on my bed. Macrocosmic orbit ran for several dozen times together with all the meridians. Then ancestral chamber practice, I did it twice and collected the light in the lower field. Since I felt that the qi did not dissolve completely in my lower field, so I increased my intention to dissolve the qi in the lower field. When I hold my breath to dissolve the qi, a flood of white light bursted out of the lower field and spread to the surrounding. I could feel that my lower field was expanding and contracting and it was breathing rhythmically. At the same times new orbit lines appeared. I thought this was embryonic breathing and so I was very excited. So just like this, I inhaled, hold and then exhaled and during each hold breath, the lower field would started breathing automatically, it was very comfortable. It was like this for about 30 minutes. While this was happening, my legs really hurt and they started shaking, felt really hot, it felt like my legs were burning. During reverse breathing and drawing in the anus, it exacerbated the feeling. After some time, the vibration and burning sensation started to subside, my left leg did not hurt anymore but the right leg continued to hurt. The entire session was about 2 hours.
Afterward I went to Shen laoshi and told him excitedly that I had embryonic breathing and I described the phenomenon to him. The teacher said calmly, “This is not embryonic breathing. This is True Breath” and he told me a story. Some guy thought he had reached embryonic breathing, just liked me, and he went to ask Master Wang. The Master did not answered directly but during the class he said,”In order to have embryonic breathing, you must first have an embryo. To have an embryo you must first have Yinyang. To have Yinyang you must have Taiyi (ultimate unity), and to have Taiyi, you must first have internal and external medicine.”
Evening: Met with the divine tree again. Light appeared immediately. The circular spirit light had a very special coloration. It was tea color inside but the boundary was grey. After collecting it in the lower field, the lower field began to jump. Afte Ping heng gong zhan zhuang and five elements, macrocosmic orbits started to cycle, the qi movements inside my meridians were very thin. Then the new orbits surrounding the three fields appeared.
Early Morning: After greeting the divine tree, I closed my eyes and regulated my breathing, the spirit light appeared immediately. I condensed it to the size of a green bean and put it into my lower field, the qi in the lower field began to vibrate. The amplitude was small in the beginning but then it got greater and greater and even moved back and forth inside my Dai mai, there was some small pain. Afterward qi in my right kidney started spinning and then my left kidney. Qi in the lower field circulated in big and then small circles. After letting it be for about 30 minutes I started zhan zhuang. The same phenomenon appeared. During five elements, the qi moved between my lower and middle fields. Then it started moving in the Dai channel and I again felt a slight pain.
Morning: Learnt the practice of “Using the external five elements to open the channels” , then full lotus, light appeared immediately after I closed my eyes. Macrocosmic orbits ran for about 30 times. Then qi moved between the middle and lower fields. Then qi moved in big and small circles in both directions in my lower field. Then qi was collected in my lower field and started spinning rapidly.
Afternoon: Practiced “External 5 elements to open the channels”, then full lotus. Light appeared immediately after I closed my eyes, after collected it in my lower field and worked on the five-element cycle, the qi moved between the lower and middle fields, I immediately finished the cycle to observe the qi movement between the two fields. Then Macrocosmic orbit started on its own, it felt like every meridians and channels were moving in my body, I could feel qi inside several meridians were moving at the same time, they had different colors, very bright and moved very fast. There were also white color qi surrounding them and I also saw qi moving in front of my eyes. The entire meridian system were moving rapidly and I was actually a bit worried. But I remembered Shen laoshi’s advice to carefully let them work on themselves, so I quieted down and started to observe and count the number of cycles. After about 70 times, the speed began to be reduced. I then put some intention at the yong quan points and qi immediately flowed up from there into my hui yin then Du and Ren channels into my lower field. After about 100 cycles, qi began to move between my lower and middle fields. Then the qi started moving in big and small circles inside my lower field. Then the qi was collected in my lower field and condensed into rice-sized ball ad started spinning rapidly.
Evening: Met with my favorite divine tree again. Light appeared immediately and I collected it into my lower field and then qi started spinning. When I retrieved the spirit light again, qi started moving between my middle and lower fields. After a while, I observed my lower field and the qi started the circular movments. During Zhan Zhuang, Macrocosmic orbit ran for more than 10 times together with several meridians. My 10 fingers were full of qi and they were very hot, I could feel qi moving in my meridian.
2nd
Early Morning: Met with my favorite divine tree again. Light appeared immediately and I collected it into my lower field. Then Macrocosmic orbit ran for 70 cycles, then several meridians also started moving, the Dai channel also moved. 3 cycles of five elements and stopped, approximately 90 minutes.
Morning: Full lotus on my bed, light appeared immediately. Put it in my lower field. Got into a trance for about 30 minutes, then 2 cycles of five elements. Macrocosmic orbits 16 times. During ancestral chamber practice the spirit light was like a yellow bean, golden color and a layer of rainbow on the surface. Retrieved spirit light into my lower field, it then vibrated very strongly which caused my body to almost leaned back. It happened twice. Then I used the spirit light for the five elements practice, when it got to the lungs, qi started pumping from the yong quan points, so I quickly finished the cycle to observe it. Macrocosmic orbit started running rapidly for about 200 times. Then starting from my toes, I felt vibrations, heat, light and electric shocks, I could even heard a noise that sounds like electricity moving between two metal objects. The phenomenon moved up my legs, thigh, waist. And starting from the waist, a bright qi loop appeared, same thing happened at my chest. I thought this must be the new latitudinal orbits mentioned by Shen laoshi earlier. So I tried my best to remember their positions and numbers. But after I finished the practice, I had forgotten almost all of them, it was just like a dream.
After lunch, I went to Mount Long Tou with Shen laoshi. I meditated on mount Long Tou and light appeared immediately, they looked exactly like pearls, they dropped one by one into my lower field. The lower field began to move on its own. The qi inside it then slowly spreaded out like mist. I felt there were several small objects spinning inside. Circular movements of qi then appeared in the lower field. Because it was too sunny, I quickly finished up. Meditating on mount Long Tou felt different from other places, the qi at this place was particular strong.
Afternoon: Back to the living quarter, after some tea, full lotus on my bed. Macrocosmic orbit ran for several dozen times together with all the meridians. Then ancestral chamber practice, I did it twice and collected the light in the lower field. Since I felt that the qi did not dissolve completely in my lower field, so I increased my intention to dissolve the qi in the lower field. When I hold my breath to dissolve the qi, a flood of white light bursted out of the lower field and spread to the surrounding. I could feel that my lower field was expanding and contracting and it was breathing rhythmically. At the same times new orbit lines appeared. I thought this was embryonic breathing and so I was very excited. So just like this, I inhaled, hold and then exhaled and during each hold breath, the lower field would started breathing automatically, it was very comfortable. It was like this for about 30 minutes. While this was happening, my legs really hurt and they started shaking, felt really hot, it felt like my legs were burning. During reverse breathing and drawing in the anus, it exacerbated the feeling. After some time, the vibration and burning sensation started to subside, my left leg did not hurt anymore but the right leg continued to hurt. The entire session was about 2 hours.
Afterward I went to Shen laoshi and told him excitedly that I had embryonic breathing and I described the phenomenon to him. The teacher said calmly, “This is not embryonic breathing. This is True Breath” and he told me a story. Some guy thought he had reached embryonic breathing, just liked me, and he went to ask Master Wang. The Master did not answered directly but during the class he said,”In order to have embryonic breathing, you must first have an embryo. To have an embryo you must first have Yinyang. To have Yinyang you must have Taiyi (ultimate unity), and to have Taiyi, you must first have internal and external medicine.”
Evening: Met with the divine tree again. Light appeared immediately. The circular spirit light had a very special coloration. It was tea color inside but the boundary was grey. After collecting it in the lower field, the lower field began to jump. Afte Ping heng gong zhan zhuang and five elements, macrocosmic orbits started to cycle, the qi movements inside my meridians were very thin. Then the new orbits surrounding the three fields appeared.
Personal Guidance Part 5.
29th
Early morning: Practiced Ping Heng Gong in front of the divine tree, while the mist-like spirit light was pouring into my lower field, another stream of spirit light entered the side of my left eye. My lower field vibrated and spun rapidly, SHO spun automatically.
Morning: While gathering of external medicine, I found it much easier to condense but still I couldn’t condense all the spirit light. The light used to be pure white in colour but today it has a tint of green in it, very bright and transparent. Once the light got into the lower field, my SHO started on its own again. At first I was only able to feel the part of the SHO orbit below my neck but after I increased the strength in the lower field, the entire orbit could be felt easily.
Afternoon: When fusing the elixir, the retrieved spirit light immediately appeared in front of my eyes. I didn’t listen to the daoyin and immediately collected the light into my lower field. The light poured down into my lower field like a giant waterfall and I could see many drops of pearl-like spirit light. I thought the scene was absolutely breathtaking! This beautiful scene continued for almost an hour and then I followed the daoyin again to work on installing the spirit at the ancestral chamber practice. Pure white spirit light flowed into my bladder, then it changed to grey and enters my liver, then it changed to green and enters my heart. Then it changed into tea-like color and entered my stomach, afterward it changed into sand yellow color and entered my lungs, afterward it changed into white and entered my kidneys, afterward it changed into grey and entered my bladder and finally it was still grey and entered my lower field.
The ancients said that the five elements have their respective five colors, this is absolutely true. I was absolutely awestruck by their wisdom.
Evening: I went to see the tomb of Liu Yiming. No one ever took care of the tomb and the place had been abandoned for a long tim. I felt very sad seeing this since I read his annotation of the Wu Zhen Pian before and I had respect for him. There was a really thick pine tree besides the tomb so I practiced Ping Heng Gong in front of it. When I did closed-eye zhan zhuang, spirit light immediately appeared in front of me. The qi here was different from the old divine tree, they were like misty pearls. After collecting them into my lower field and worked on the five elements, I felt for the first time qi moved vertically and horizontally inside my body. Qi in the liver moved from left to right and then from right to left and qi in my lungs and bladder moved up and down. The qi of the old divine tree shook and spun when it moved inside my organs.
30th
Early morning: Practiced ping Heng Gong in front of the divine tree, I felt that the qi wasn’t that strong today, so I recited mijue while working on the five elements. The organs vibrated slightly, the strongest one was the stomach. During zhang zhuang, I “saw” the roads and the pine trees with my eyes closed, and also the mist-covered forest. Finally under the influence of the spirit light, I spontanesouly worked on the Bagua Yi Sphere.
Morning: During meditation, I was able to see the color change of the five elements and also the surrounding area. I was meditating on the second floor but I was able to see the peope and the floor of ground level.
Afternoon: During meditation, I had experienced a new phenomenon, my mind was very clear but I wasn’t able to hear anything from the surrounding. But after a while I was able to hear the daoyin again. I then saw within light-yellow spirit light, there was a rice-sized red sphere entering into my lower field. The lower field then immediately contracted and expanded slowly, like a massage, it was very comfortable.
Evening: Ping Heng Gong in front of the divine tree. During the bladder phase of the five elements, my SHO started automatically and I wasn’t sure what to do. So I observe my SHO while continued to work on the 5 elements. There were influences from the two affecting each other but they still managed to be run at the same time. Five elements is small restoration cinnabar while SHO is grand restoration cinnabar, I didn't know why they appeared at the same time.
31st
Early morning: I changed a tree this morning, it wasn’t as big and as old as the divine tree, the feeling was also slightly off. The tree appeared in front of my eyes while I was working on the Ping Heng Gong and also while I did zhan zhuang facing the opposite way. The movements of the qi inside my organs were not balanced, for example, the qi shook in my right lung while it spun in my left. It spun in my right kidney but moved in line-movement in my left.
Morning: During meditation, spirit light appeared as soon as I closed my eye, so I ignored the daoyin and retrieved the spirit light inside my body. I saw many imageries, mountains, sky, rocks and pine trees, they were very bright, just like seeing with eyes opened. During the ancestral chamber practice, the spirit light was transparent and my ability to control it was better, the condensed light got smaller. After it went down into my lower field, qi began to move between my lower field and middle field automatically.
After lunch, I took a tour of the temple where Liu Yiming cultivated, the Zizai Wo. After talking to the daoist in charge there, I entered the temple and closed my eyes to meditate, very quickly I saw yellow color spirit light. After condensing it and put it in my lower field, the feeling was quite good.
Afternoon: After the tour, I got into full lotus and gather external medicine, I wanted to continued the feeling I had in Zizai Wo. Immediately after I closed my eyes, the spirit light appeared. Condensed it and retrieved it for about 30 minutes. After the light went into my lower field, I started the five elements practice. When it got to my stomach, the SHO started automatically. So I quickly finished the cycle and to concentrate on the movement of the SHO. An idea flashed into mind at that moment, I heard the method of Macrocosmic orbit from Shen laoshi, so I immediately thought about my Yong Quan points, suddenly two streams of qi flowed up from my Yong Quan points, through my legs and into the Hui Yin point and then followed the SHO and into my lower field. A new pathway appeared: Yong Quan -> Hui Yin -> Du channel -> Ren channel. It flowed in this new path for about 20 times. While the qi was moving, it shined a bright light, it was beautiful. Finally, qi flowed in circles inside my lower field, from big to small, from one direction to the other. My lower field was burning, it was very very hot. Finally I quieted down and finished up the meditation.
Evening: Ping Heng Gong in front of the divine tree again. During the five elements cycle, qi flowed between my lower field and middle field automatically. I wanted it to stop this movement but wasn’t able to. I asked Shen laoshi afterward and he said let them move on their own.
Early morning: Practiced Ping Heng Gong in front of the divine tree, while the mist-like spirit light was pouring into my lower field, another stream of spirit light entered the side of my left eye. My lower field vibrated and spun rapidly, SHO spun automatically.
Morning: While gathering of external medicine, I found it much easier to condense but still I couldn’t condense all the spirit light. The light used to be pure white in colour but today it has a tint of green in it, very bright and transparent. Once the light got into the lower field, my SHO started on its own again. At first I was only able to feel the part of the SHO orbit below my neck but after I increased the strength in the lower field, the entire orbit could be felt easily.
Afternoon: When fusing the elixir, the retrieved spirit light immediately appeared in front of my eyes. I didn’t listen to the daoyin and immediately collected the light into my lower field. The light poured down into my lower field like a giant waterfall and I could see many drops of pearl-like spirit light. I thought the scene was absolutely breathtaking! This beautiful scene continued for almost an hour and then I followed the daoyin again to work on installing the spirit at the ancestral chamber practice. Pure white spirit light flowed into my bladder, then it changed to grey and enters my liver, then it changed to green and enters my heart. Then it changed into tea-like color and entered my stomach, afterward it changed into sand yellow color and entered my lungs, afterward it changed into white and entered my kidneys, afterward it changed into grey and entered my bladder and finally it was still grey and entered my lower field.
The ancients said that the five elements have their respective five colors, this is absolutely true. I was absolutely awestruck by their wisdom.
Evening: I went to see the tomb of Liu Yiming. No one ever took care of the tomb and the place had been abandoned for a long tim. I felt very sad seeing this since I read his annotation of the Wu Zhen Pian before and I had respect for him. There was a really thick pine tree besides the tomb so I practiced Ping Heng Gong in front of it. When I did closed-eye zhan zhuang, spirit light immediately appeared in front of me. The qi here was different from the old divine tree, they were like misty pearls. After collecting them into my lower field and worked on the five elements, I felt for the first time qi moved vertically and horizontally inside my body. Qi in the liver moved from left to right and then from right to left and qi in my lungs and bladder moved up and down. The qi of the old divine tree shook and spun when it moved inside my organs.
30th
Early morning: Practiced ping Heng Gong in front of the divine tree, I felt that the qi wasn’t that strong today, so I recited mijue while working on the five elements. The organs vibrated slightly, the strongest one was the stomach. During zhang zhuang, I “saw” the roads and the pine trees with my eyes closed, and also the mist-covered forest. Finally under the influence of the spirit light, I spontanesouly worked on the Bagua Yi Sphere.
Morning: During meditation, I was able to see the color change of the five elements and also the surrounding area. I was meditating on the second floor but I was able to see the peope and the floor of ground level.
Afternoon: During meditation, I had experienced a new phenomenon, my mind was very clear but I wasn’t able to hear anything from the surrounding. But after a while I was able to hear the daoyin again. I then saw within light-yellow spirit light, there was a rice-sized red sphere entering into my lower field. The lower field then immediately contracted and expanded slowly, like a massage, it was very comfortable.
Evening: Ping Heng Gong in front of the divine tree. During the bladder phase of the five elements, my SHO started automatically and I wasn’t sure what to do. So I observe my SHO while continued to work on the 5 elements. There were influences from the two affecting each other but they still managed to be run at the same time. Five elements is small restoration cinnabar while SHO is grand restoration cinnabar, I didn't know why they appeared at the same time.
31st
Early morning: I changed a tree this morning, it wasn’t as big and as old as the divine tree, the feeling was also slightly off. The tree appeared in front of my eyes while I was working on the Ping Heng Gong and also while I did zhan zhuang facing the opposite way. The movements of the qi inside my organs were not balanced, for example, the qi shook in my right lung while it spun in my left. It spun in my right kidney but moved in line-movement in my left.
Morning: During meditation, spirit light appeared as soon as I closed my eye, so I ignored the daoyin and retrieved the spirit light inside my body. I saw many imageries, mountains, sky, rocks and pine trees, they were very bright, just like seeing with eyes opened. During the ancestral chamber practice, the spirit light was transparent and my ability to control it was better, the condensed light got smaller. After it went down into my lower field, qi began to move between my lower field and middle field automatically.
After lunch, I took a tour of the temple where Liu Yiming cultivated, the Zizai Wo. After talking to the daoist in charge there, I entered the temple and closed my eyes to meditate, very quickly I saw yellow color spirit light. After condensing it and put it in my lower field, the feeling was quite good.
Afternoon: After the tour, I got into full lotus and gather external medicine, I wanted to continued the feeling I had in Zizai Wo. Immediately after I closed my eyes, the spirit light appeared. Condensed it and retrieved it for about 30 minutes. After the light went into my lower field, I started the five elements practice. When it got to my stomach, the SHO started automatically. So I quickly finished the cycle and to concentrate on the movement of the SHO. An idea flashed into mind at that moment, I heard the method of Macrocosmic orbit from Shen laoshi, so I immediately thought about my Yong Quan points, suddenly two streams of qi flowed up from my Yong Quan points, through my legs and into the Hui Yin point and then followed the SHO and into my lower field. A new pathway appeared: Yong Quan -> Hui Yin -> Du channel -> Ren channel. It flowed in this new path for about 20 times. While the qi was moving, it shined a bright light, it was beautiful. Finally, qi flowed in circles inside my lower field, from big to small, from one direction to the other. My lower field was burning, it was very very hot. Finally I quieted down and finished up the meditation.
Evening: Ping Heng Gong in front of the divine tree again. During the five elements cycle, qi flowed between my lower field and middle field automatically. I wanted it to stop this movement but wasn’t able to. I asked Shen laoshi afterward and he said let them move on their own.
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