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The Daoist classic Tai Yi Jin Hua Zong Zhi (known as the "Secret of the Golden Flower" (SOGF) in the west) was initially based on the lyrics of "Xiao Yao Jue" (Ode to True Freedom) and "Quan Shi Ge" (Song of Persuasion) by Lu Dongbin, it began to be circulated in the late Song Dynasty. Later disciples who obtained the manuscript had edited the content over time and it was being transmitted in hand-copied manuscript format. During the Kang Xi period of the Qing Dynasty, it was disclosed and published for the first time by Jingming Pai and Longmen Pai separately. While it was passed down from generation to generation, new contents were added, these contents include fantastical materials obtained from divination and references from Confucius and Buddhist ideas to reflect the influences of these sects in the Chinese society. All these materials had no doubt put the SOGF under a veil of heavy mysticism.
The spiritual world of human being can be divided into three levels: Shi Shen (Conscious Spirit), Yuan Shen (Original Spirit) and Ling Xing (Soul Spirit). Ling Xing came from the Heaven and Earth, Yuan Shen came from your parent, Shi Shen came from the post-heaven world. The relationship between these three levels of spirits is that: Ling Xing is surrounded by Yuan Shen which in turn is surrounded by Shi Shen. Under normal circumstances, when one is awake, Shi Shen is active and Yuan Shen is dormant. When one is asleep, Shi Shen is dormant and Yuan Shen is active. Shi Shen and Yuan Shen does not communicate with each other directly. Ling Xing is the root of life, it's only active at the moment the human life is created or at the moment when the life is ended.
After Lu Dongbin had completed the cultivation as outlined in Ling Bao Bi Fa, he had understood the nature of Shi Shen, Yuan Shen and Ling Xing. Looking from such a high level plane of existence, Ancestor Lu described several specialized topics dealing with Ling Xing and its usages in Ling Bao Bi Fa, the result was SOGF. That is why SOGF is a part of Ling Bao Bi Fa, it described the portions of Ling Bao Bi Fa that dealt with "Tai Yi" (Ultimate Unity). So what is ultimate unity? What can it do? What can it accomplished?
What is "Ultimate Unity" ? Ultimate Unity is also known as the "Ultimate One", i.e. the "one" as in "Dao gave birth to one" in Daodejing. Before there was human being, there was the "one", after human being has disappeared, the "one" will still be aound. To human being, "one" is absolute, eternal and immutable. When a human life is created, "one" enters the body, it's called Ling Xing. Ordinary people do not know about it, whereas the immortal uses it, it's also called the Wondrous Gate, the Ancestral Chamber and the Heaven Heart, it has many names but they are actually all "one". When a human dies, "one" will leave the body.
What can "Ultimate unity" do? "Dao gave birth to one, one gave birth to two, two gave birth three and three gave birth to the ten thousand things". Human being is part of the ten thousand things, if human can understand "one", then "two", "three" and "ten thousand things" can all be easily understood. In Ling Bao Bi Fa, "Ultimate Unity" first appeared in the first segment "Tai Yi Han Zhen Qi" (The ultimate one containing the true qi) of the second method "Collection and Dispersion of Water and Fire". "Jin Hua" (Golden Flower) means the golden cinnabar, i.e. the third segment "The Golden Purple Cinnabar" in the eight method "Return to the Origin to Refine Qi". Therefore SOGF is the principles behind the methods from "Tai Yi Han Zhen Qi" to "The Golden Purple Cinnabar", the ultimate unity can also be added to the various methods between these two levels. In other words, one must at least attain the "Ultimate Unity" in the second method "Dispersion and Collection of Water and Fire", and then utilize it to connect the various levels and segments in Ling Bao Bi Fa in order to finally attain the Golden Cinnabar.
One can imagine that qi is energy, it can't be seen not touched. By using the conscious mind, how much can one condense the qi? "Tai Yi Han Zhen Qi" means that using the "Ultimate Unity" to condense qi, only by this method can one continuously condense qi to higher and higher level of density, from "gaseous" state to "liquid" state and finally to "solid" state of the cinnabar. These states correspond to the levels "Human Immortal Method", "Terrestrial Immortal Method" and "Celestial Immortal Method" in Ling Bao Bi Fa.
What can "ultimate unity" accomplish? To put it simply, the verifications in DanDao are all "seen" using the ultimate unity. Looking it from another way, the ancient Chinese Civilization is based on the objective reality from what is "seen" using the ultimate unity: for examples, the "Yellow Emperor Classic" is the classifications based on what has been "seen", the "Zhou Yi" (I Ching version in Zhou dynasty) is the generalization of what has been "seen". Daodejing is the refinement of the conclusion from what has been "seen". SOGF is the method to practice how to be able to "see".
SOGF originated from Ling Bao Bi Fa, the two classics complements each other and fuse into one, using first level of qi to utilize the Shi Shen, the second level of qi to utilize the Yuan Shen and the third level of qi to utilize the Ling Xing. Through cultivation of Shi Shen one can then stimulate and control Yuan Shen and Ling Xing, which can then leads to the complete understanding of the spiritual world. Obviously, SOGF cannot reveal everything about the "Tai Yi", but if one can understand a little piece of it, one should know to be satisfied.
Sunday, April 5, 2009
Wednesday, January 7, 2009
2006 - Cross the ocean to see my teacher.
I went to Beijing in July. A friend said, "Let's go to see Master Wang." A great idea, I had already planned to see Master Wang on this trip. The last time I saw him was in September 1998, it had been 8 years since I last saw him in person. Even though we talked on the phone regularly, that can't be compared to seeing him in person.
My friend suggested that we take the water route to get there so that we can enjoy the scenery along the way. We got on the boat at the nearby port to our destination. Master Wang was as compassionate and caring as before. In the following three days, I had many complex emotions since it had been 8 years since I last saw him in person. During that period of time, I have tried many things according to my own ideas. Some of those I did well and Master Wang was very supportive; some of those perhaps should have been done in a different way but Master Wang didn't explicitly mention it ; some people had slandered and caused great troubles to me and Master Wang and which he had dealt with for me. I sincerely apologized for the troubles I caused him and he was happy to accept it. He was also supportive of my idea of a Health and Wellness Center.
My friend suggested that we take the water route to get there so that we can enjoy the scenery along the way. We got on the boat at the nearby port to our destination. Master Wang was as compassionate and caring as before. In the following three days, I had many complex emotions since it had been 8 years since I last saw him in person. During that period of time, I have tried many things according to my own ideas. Some of those I did well and Master Wang was very supportive; some of those perhaps should have been done in a different way but Master Wang didn't explicitly mention it ; some people had slandered and caused great troubles to me and Master Wang and which he had dealt with for me. I sincerely apologized for the troubles I caused him and he was happy to accept it. He was also supportive of my idea of a Health and Wellness Center.
2005 - Meridian Taijiquan
In 1991 when I was hired as the assistant instructor to Master Wang for the first time, he taught a practice of people with people, in one case, when the two persons got into trance, they started spontaneous movement with their eyes closed, it looked as though they were sparring with other. Each movement was as precise as if their eyes were opened. I thought at that time: maybe that's how Taijiquan was invented.
From my own experience of helping other to archive Channel SHO, those who has practiced Taiji before usually have a much easier time of attaining it and once spontaneous movements appear, the movements are elegant and nice to look at. I thought: perhaps Taijiquan is the external part of dandao. Henceforth, I paid particular attention to the progress of students who practiced taijiquan after they had attained Channel SHO, three of them had revealed partial answers to this puzzle.
The first person had practiced Taijiquan for more than 40 years, he was 80 years old. I taught him the methods and things to watch out for when trying to open up the Channel SHO. He had a very good foundation. He could sit in full-lotus for three hours or more. The first day we went up to Taoyuan, he sat on his own in the morning and his abdomen vibrated strongly. He used the method taught by me to open his own SHO. Absolutely amazing for an 80-year-old man. I was amazed by his achievements and this showed me that Taijiquan is definitely one of dandao's foundational practice.
The seond person has practiced a different lineage of Taijiquan for more than 10 years. After he had attained Channel SHO, his progress was rapid, he had 36 mudras spontaneously appeared. Master Wang had said before that there are 36 mudras associated with Ling Bao Bi Fa and he had publicly taught only 4 of them! We analyzed and concluded that these mudras appears when the qi move in and connecting the 12 regular meridians.
The third person has also practiced various forms of Taiji for 10 years or more. After she had attained Channel SHO, she can clearly felt that qi was moving in her various meridians. We used one year to investigate and conclude that in Yang's Style Taiji, when doing each external form, there is a corresponding internal movement in the channel. We took it one step further and inverted the problem: for each of the 12 regular meridians, we extracted all the forms that stimulate that meridian and reorganize and modify them. We took out the 12 restructured and modified forms that stimulate and most accurately correspond to the 12 regular channels and created the "Twelve Forms of Meridian Taijiquan". We recorded it and sent the video to Master Wang for appraisal. After Master Wang had seen it he said, "There are many people who are currently researching on this topic but none of them had a result that's comparable to yours. Also in these form, you are missing *****. You should publish this as your own work." Actually we already knew that ***** is missing but we didn't have any way to overcome it at that time. This is another example of the amazing depth of knowledge that Master Wang possess. If one does not completely understand the structure of the 12 meridians, one can not know that which parts of our taijiquan are correct and which parts are missing. A Great Teacher! A true Master!
From my own experience of helping other to archive Channel SHO, those who has practiced Taiji before usually have a much easier time of attaining it and once spontaneous movements appear, the movements are elegant and nice to look at. I thought: perhaps Taijiquan is the external part of dandao. Henceforth, I paid particular attention to the progress of students who practiced taijiquan after they had attained Channel SHO, three of them had revealed partial answers to this puzzle.
The first person had practiced Taijiquan for more than 40 years, he was 80 years old. I taught him the methods and things to watch out for when trying to open up the Channel SHO. He had a very good foundation. He could sit in full-lotus for three hours or more. The first day we went up to Taoyuan, he sat on his own in the morning and his abdomen vibrated strongly. He used the method taught by me to open his own SHO. Absolutely amazing for an 80-year-old man. I was amazed by his achievements and this showed me that Taijiquan is definitely one of dandao's foundational practice.
The seond person has practiced a different lineage of Taijiquan for more than 10 years. After he had attained Channel SHO, his progress was rapid, he had 36 mudras spontaneously appeared. Master Wang had said before that there are 36 mudras associated with Ling Bao Bi Fa and he had publicly taught only 4 of them! We analyzed and concluded that these mudras appears when the qi move in and connecting the 12 regular meridians.
The third person has also practiced various forms of Taiji for 10 years or more. After she had attained Channel SHO, she can clearly felt that qi was moving in her various meridians. We used one year to investigate and conclude that in Yang's Style Taiji, when doing each external form, there is a corresponding internal movement in the channel. We took it one step further and inverted the problem: for each of the 12 regular meridians, we extracted all the forms that stimulate that meridian and reorganize and modify them. We took out the 12 restructured and modified forms that stimulate and most accurately correspond to the 12 regular channels and created the "Twelve Forms of Meridian Taijiquan". We recorded it and sent the video to Master Wang for appraisal. After Master Wang had seen it he said, "There are many people who are currently researching on this topic but none of them had a result that's comparable to yours. Also in these form, you are missing *****. You should publish this as your own work." Actually we already knew that ***** is missing but we didn't have any way to overcome it at that time. This is another example of the amazing depth of knowledge that Master Wang possess. If one does not completely understand the structure of the 12 meridians, one can not know that which parts of our taijiquan are correct and which parts are missing. A Great Teacher! A true Master!
2004 - Third revision of Yin Xian Fa
After I had mastered the techniques for SHO, I had a deeper understanding of the part "Refining the body to accumulate qi" in Yin Xian Fa, it led me to examine that portion of the practice again. I reexamined the Yin Xian Fa technique for the third time and wrote three reports on it "Analysis of the Techniques in Yin Xian Fa", " Analysis on the verifications of Yin Xian Fa", "Analysis on the results of Yin Xian Fa". The objective of these reports is clear, to completely deconstruct every detail of Yin Xian Fa in order to define step by step the methods and the corresponding results. The goal might be difficult to archive, but from my experience, working through a difficult problem always bring unexpected results. The are two parts to this problems:
(1) When one has accumulated enough experience so that each method and the its result is clear, then one has developed a set of techniques. When we apply the same principles to dandao, what would happen? This is a question of technique refinement.
(2) Since "Yin Xian Fa" is so great, how can one popularize it? This is a question of mass transmissions.
(1) When one has accumulated enough experience so that each method and the its result is clear, then one has developed a set of techniques. When we apply the same principles to dandao, what would happen? This is a question of technique refinement.
(2) Since "Yin Xian Fa" is so great, how can one popularize it? This is a question of mass transmissions.
2004 - An emergency call for help.
In August, a group of us went up to Mt. Xing Long again. We did the Star Formation Practice one day. One person did this star practice for the first time and he didn't follow the rule exactly, he just stood up when the practice has not been properly ended, this is strictly prohibited. As an analogy, let say 4 persons are lifting a heavy object together and one of the person abruptly let go of his hand, what would happen to others?
Unsurprisingly, an older gentlemen told me that "It's broken, the balance is lost." He was working on the level "Refining the Form with Golden Liquid", we tried many different ways to "repair" to no avail. As the last resort, I called Master Wang for help. I told him what had happened and then he asked me, "How old?" "60" I said. Master Wang then said, "This is because of this and that, you should look up so and so book, there is so and so passage and that's the way to fix it." I was on the mountain and didn't bring that book, so I called a friend and luckily he has that particular book. I asked him to look up the particular passage and read to me. Once he was done, I immediately understood what's wrong. We tried it immediately and it worked!
Cultivation happens in your body, if you weren't careful problem will arise and you would need to face the condequences. Troubles don't usually occur under normal circumstances but there are always exceptional time. Therefore one must find an accomplished teacher otherwise when problem occurs, you won't be able to deal with it yourself. I was only an assistant instructor, I am more than capable to teach the foundational materials but to teach the more advanced stuff, it's a more difficult question to answer.
Unsurprisingly, an older gentlemen told me that "It's broken, the balance is lost." He was working on the level "Refining the Form with Golden Liquid", we tried many different ways to "repair" to no avail. As the last resort, I called Master Wang for help. I told him what had happened and then he asked me, "How old?" "60" I said. Master Wang then said, "This is because of this and that, you should look up so and so book, there is so and so passage and that's the way to fix it." I was on the mountain and didn't bring that book, so I called a friend and luckily he has that particular book. I asked him to look up the particular passage and read to me. Once he was done, I immediately understood what's wrong. We tried it immediately and it worked!
Cultivation happens in your body, if you weren't careful problem will arise and you would need to face the condequences. Troubles don't usually occur under normal circumstances but there are always exceptional time. Therefore one must find an accomplished teacher otherwise when problem occurs, you won't be able to deal with it yourself. I was only an assistant instructor, I am more than capable to teach the foundational materials but to teach the more advanced stuff, it's a more difficult question to answer.
2003 - A breakthrough
In August, I went on a retreat with a group of friends on Mount Xing Long. When I was practicing in front of a tree one day, I felt that my body was swaying. After some careful observation, I realized that my Channel Small Heavenly Orbit was circulating rapidly like a wheel and the feeling was great. It was spinning when I was sitting, it was even spinning when I was sleeping. This showed that I have completely recovered. I helped everyone present to open up their orbits, later on, a few other came up to mountain, they all have their orbits opened except one. When other students in Lanzhou got hold of this news, they all immediately came up, at that time I was very excited and happy, so I helped everyone with their SHO. Of course this has caused me problems later as mentioned in an earlier post.
From that time on, I had developed a complete program for SHO that is simple, convenient, safe and reliable. Those who have experienced it were amazed, those who hasn't can not believe it. One need to know that for all these, I had investigated and researched for eight whole years. A difficult but rewarding eight-year period.
From that time on, I had developed a complete program for SHO that is simple, convenient, safe and reliable. Those who have experienced it were amazed, those who hasn't can not believe it. One need to know that for all these, I had investigated and researched for eight whole years. A difficult but rewarding eight-year period.
Sunday, November 23, 2008
Brief Introduction to Ling Bao Bi Fa
Ling Bao Bi Fa is divided into three volumes, it was collected and published in the Supreme Pureness section (Tai Qing Bu) of the "Authentic Daoist Canon" (Zheng Tong Daocang). In the prologue of Ling Bao Bi Fa, Ancestor Zhongli quan stated that he had studied classics and consulted with many friends to learn about the great Dao, later he had found 30 volumes of "Ling Bao Jing" in Mount Zhongnan. In it "the first section called the Golden Words, written by the Jade Pure One; the middle section called the Jade Book, written by the Supreme Pure One ; the last section called True Origin, written by the Grand Pure One. Together made of several thousands words." Ancestor Zhongli ponders deeply on the materials and ultimately discovered the true meaning within: "To transcend the mundane and achieve Sainthood, which can be summarized in three levels of methods." He named it "Ling Bao Bi Fa" and transmitted it to Ancestor Lu Dongbin.
"The Daoist Teachings of Zhong and Lu" had mentioned that "Ling Bao Bi Fa" is divided into 10 volumes on 12 topics. Each topic has Six Yi, six ways of explaining the topic, they are : Golden Words (Gin Gao), Jade Book (Yu Shu), True Origin (Jhen Yuan), Analogy (Bi Yu), True Code (Jhen Jyue) and Essence of Dao (Dao Yao).
The content of Ling Bao Bi Fa can be divided into three volumes of ten gateways (or three levels of ten methods):
The first Volumes is called "Minor Methods for Good Health and Well Being", the four methods are Pairing the Yin and Yang number one, Collection and Dispersion of Water and Fire number two, The mating of Dragon and Tiger number three and Cooking the Cinnabar Medicine number four. This is the foundation method of building the neidan, following the methods can leads to good health and well being.
The second volume is called "Intermediate Methods for Longevity" which contains three methods, The Golden Crystal Flying Up from the Side number four, the Jade Liquid Restorative Cinnabar number five, the Golden Liquid Restorative Cinnabar number seven. These are the method to complete the neidan cultivation. The method can leads to longevity.
The third volume is called "Great Methods for Transcending from the mortal Realm" which contains three methods, Facing the origin to refine the qi number eight, Internal Viewing and Swapping number nine and transcension and Subdivision number ten. These methods can lead to transcendency.
In each method, it is explained from six different angles called the Six Yi, they are different ways to interpret and explain the method. Golden Words, Jade Book and True Origin were written by the Three Pure Ones who use the great Dao, the Heaven and Earth to explain the method. Analogy use the the ten thousands things as analogies to explain the qi and shen of the human body. True code and the essence of Dao summaries the methods and important points to watch out for during the practice.
From the practice point of views, the three volumes of Ling Bao Bi Fa is explaining the 45 segments of actual practice in the Three Immortal Methods. By following the TTIM, one should be able to archived the corresponding goals stated in Ling Bao Bi Fa. It is called "Bi Fa" because it is a complete and systematic methods of the Great Dao.
Dandao is also called neidan, it came from Waidan (external cinnabar), by referring to the methods of creating the external cinnabar, one can then easily comprehend the neidan system. The main process in waidan is the following: choose a auspicious location, setting up the stove and the cauldron, put the medicine and water into the cauldron, start the fire in the stove, boil the water and cook the medicine. The medicine will then move in the water, when the water have been completely evaporated, the medicine condensed and form the cinnabar.
Neidan method is very similar the waidan methods. It uses yin and yang to create the dan (cinnabar). The difference is that in neidan, one need to condensed and create the dan three times. The first time the dan is created, it can be used to refine into dan medicine ; the dan medicine can then be used to create a refined dan ; keeping cooking the refined dan more and one can create the golden dan. The three levels of cultivation in Ling Bao Bi Fa, "Human Immortal Methods", "Terrestrial Immortal Methods" and "Celestial Immortal Method", are precisely the methods to create and refine the dan three times.
The "Human Immortal Methods" use the body as the cauldron, the qi as the medicine, the heart as the fire, the kidney as the water, nine restorations and seven reversals, Kan and Li combine and the Golden Elixir Restorative Cinnabar created.
The "Terrestrial Immortal Methods" use the shen as the cauldron, the qi as the medicine, the sun as the fire, the moon as the water, seeking treasure in the deep ocean, walking in the sky to see the moon, Yin and Yang perfectly matched.
The "Celestial Immortal Methods" use the shen as the cauldron, the true-self as the medicine, the wisdom as the fire, the stillness as the water, the nine palaces indestructible, the heaven and earth circulate forever and the heaven and man become one.
Practicing neidan is a way to refine yin and yang for creation, the process for rebirth.
Ling Bao Bi Fa is a systematic method to build the bridge between the mortals and the immortals. It is the pinnacle and the greatest of all methods in neidan. It is a ladder to the understanding of the Dao as told by Laozi 3000 years ago.
Finally Ling Bao Bi Fa showed us the Youwei method of using the shen to refine the qi, the Wuwei method of us the the qi to refine the shen and the Wubuwei method of combining the shen ling. All this theory must be put into practice, using real and tangible results to verify the content of Ling Bao Bi Fa. To study Ling Bao Bi Fa require very a meticulous and flexible mind.
"The Daoist Teachings of Zhong and Lu" had mentioned that "Ling Bao Bi Fa" is divided into 10 volumes on 12 topics. Each topic has Six Yi, six ways of explaining the topic, they are : Golden Words (Gin Gao), Jade Book (Yu Shu), True Origin (Jhen Yuan), Analogy (Bi Yu), True Code (Jhen Jyue) and Essence of Dao (Dao Yao).
The content of Ling Bao Bi Fa can be divided into three volumes of ten gateways (or three levels of ten methods):
The first Volumes is called "Minor Methods for Good Health and Well Being", the four methods are Pairing the Yin and Yang number one, Collection and Dispersion of Water and Fire number two, The mating of Dragon and Tiger number three and Cooking the Cinnabar Medicine number four. This is the foundation method of building the neidan, following the methods can leads to good health and well being.
The second volume is called "Intermediate Methods for Longevity" which contains three methods, The Golden Crystal Flying Up from the Side number four, the Jade Liquid Restorative Cinnabar number five, the Golden Liquid Restorative Cinnabar number seven. These are the method to complete the neidan cultivation. The method can leads to longevity.
The third volume is called "Great Methods for Transcending from the mortal Realm" which contains three methods, Facing the origin to refine the qi number eight, Internal Viewing and Swapping number nine and transcension and Subdivision number ten. These methods can lead to transcendency.
In each method, it is explained from six different angles called the Six Yi, they are different ways to interpret and explain the method. Golden Words, Jade Book and True Origin were written by the Three Pure Ones who use the great Dao, the Heaven and Earth to explain the method. Analogy use the the ten thousands things as analogies to explain the qi and shen of the human body. True code and the essence of Dao summaries the methods and important points to watch out for during the practice.
From the practice point of views, the three volumes of Ling Bao Bi Fa is explaining the 45 segments of actual practice in the Three Immortal Methods. By following the TTIM, one should be able to archived the corresponding goals stated in Ling Bao Bi Fa. It is called "Bi Fa" because it is a complete and systematic methods of the Great Dao.
Dandao is also called neidan, it came from Waidan (external cinnabar), by referring to the methods of creating the external cinnabar, one can then easily comprehend the neidan system. The main process in waidan is the following: choose a auspicious location, setting up the stove and the cauldron, put the medicine and water into the cauldron, start the fire in the stove, boil the water and cook the medicine. The medicine will then move in the water, when the water have been completely evaporated, the medicine condensed and form the cinnabar.
Neidan method is very similar the waidan methods. It uses yin and yang to create the dan (cinnabar). The difference is that in neidan, one need to condensed and create the dan three times. The first time the dan is created, it can be used to refine into dan medicine ; the dan medicine can then be used to create a refined dan ; keeping cooking the refined dan more and one can create the golden dan. The three levels of cultivation in Ling Bao Bi Fa, "Human Immortal Methods", "Terrestrial Immortal Methods" and "Celestial Immortal Method", are precisely the methods to create and refine the dan three times.
The "Human Immortal Methods" use the body as the cauldron, the qi as the medicine, the heart as the fire, the kidney as the water, nine restorations and seven reversals, Kan and Li combine and the Golden Elixir Restorative Cinnabar created.
The "Terrestrial Immortal Methods" use the shen as the cauldron, the qi as the medicine, the sun as the fire, the moon as the water, seeking treasure in the deep ocean, walking in the sky to see the moon, Yin and Yang perfectly matched.
The "Celestial Immortal Methods" use the shen as the cauldron, the true-self as the medicine, the wisdom as the fire, the stillness as the water, the nine palaces indestructible, the heaven and earth circulate forever and the heaven and man become one.
Practicing neidan is a way to refine yin and yang for creation, the process for rebirth.
Ling Bao Bi Fa is a systematic method to build the bridge between the mortals and the immortals. It is the pinnacle and the greatest of all methods in neidan. It is a ladder to the understanding of the Dao as told by Laozi 3000 years ago.
Finally Ling Bao Bi Fa showed us the Youwei method of using the shen to refine the qi, the Wuwei method of us the the qi to refine the shen and the Wubuwei method of combining the shen ling. All this theory must be put into practice, using real and tangible results to verify the content of Ling Bao Bi Fa. To study Ling Bao Bi Fa require very a meticulous and flexible mind.
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